Ditch the gym and melt that belly fat with these powerful home workouts. You don't need any special equipment, just your own bodyweight and a little bit of determination. Let's get started! Here are some tips to help you sculpt your core: * Do classic crunches for 15 seconds, then rest for 30 seconds. Repeat 5 times. * Incorporate planks into you
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and ensure to search for video clips that decision for that equipment you might have readily available. If you do not have weights, it is possible to substitute with family objects like drinking water bottles. Dancing not just elevates the guts rate, but additionally improves balance, strengthens many substantial muscle teams and lifts your spirit